Did you know that research shows that targeted nutrition can help support hair, skin and nails at the source and protect them from external damage? Now’s a great time to for you to try Espira by Avon to help you achieve their 2019 wellness goals.
Check out the five simple steps you can follow while integrating Espira into your health and wellness routine.
Help Protect Skin in the Morning with Espira AM Protect
During the day, your body needs the minerals and amino acids that are essential for building healthy hair and nails, while your skin needs protection from the potentially damaging effects of pollution and UV exposure. Espira’s AM Protect formula provides critical materials and antioxidant protection with ingredients known to help protect the skin from damage.† AM Protect provides foundation-building materials for the production of collagen and keratin, the two major structures of the skin.† It also provides lutein and zeaxanthin, which have been clinically shown to enhance skin tone, brightness and skin firmness.†
Think Twice Before Adding Sugar
Added sugar may taste sweet, but it’s not a win for your natural beauty. Unfortunately, added sugar is in so many foods – even ‘healthy’ ones like salad dressings, energy bars, whole grain breads, ready-made smoothies – that it’s seemingly everywhere. While you don’t need to give up every last sweet, you should look to spend your budget of added sugar wisely, especially to get better beauty results. You should aim for the World Health Organization’s recommendation of less than 6 teaspoons of added sugar daily (for healthy adults). That’s not much, but the benefits to your skin are worth it!
Drink Water and Lots of It with Espira Hydration!
Water is absolutely essential to maintaining healthy skin. Well hydrated skin looks plumper, firmer and key to keeping skin clear and healthy. Water brings nutrients into the cells to be used to restore skin and to promote growth of healthy hair and nails. Here’s the rule of thumb for water consumption for looking your best: Drink lots of filtered water daily, at least one-half your body weight in ounces. So, if you weigh 140 pounds, that’s 70 ounces of water daily. To give an extra boost to your water try our new addition to the Espira line. Espira Hydration is a great-tasting and refreshing drink mix that supercharges your everyday water for optimal hydration†. It also comes in three great-tasting fruit flavors- Berry, Lemon-Lime and Orange, making it easy to drink more water!†
Use Espira PM Restore in the Evening
Evening is the time when your body renews, restores and rebuilds. Espira PM Restore contains an antioxidant and a special form of bioactive collagen peptides that stimulate the body’s production of collagen, a key to vibrant looking skin.† This is especially important since our skin loses about 1% of its collagen each year after age 30, and collagen is responsible for keeping our skin firm. The collagen peptides used in PM Restore are clinically proven to provide visible improvements in skin and nails in 30 days, and to enhance skin elasticity by up to 15% in 4 weeks†. PM Restore is a delicious powdered mix that is taken after dinner for stronger, healthier and visibly improved hair, skin, and nails.†
Get ZZZ’s with Espira Restful Sleep
They call it “Beauty Sleep” for good reason! Sleep is when your body renews from the day’s damage. Getting 8 hours a night is a key to maintaining your natural beauty. The good news is getting those 8 hours can be done! Make a sleep appointment to be in bed 8 ½ hours before you need to wake up, and keep it. Lower the lights and turn off all electronics (which can delay sleep) an hour before the appointment. Keep the bedroom cool and dark and don’t work or text in bed. Once you get in a pattern of 8 hours of sleep a night, you will feel and see a difference within days! For help getting those beauty zzz’s, try Espira’s Restful Sleep 30 minutes before bedtime.†
† These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Monica Brown Hello, and thank-you for visiting my TrustedBeautyBlog. My name is Monica Brown and I have been an Ind. Avon Rep since 2014. I love sharing my product reviews with customers and helping those who want to sell Avon get started. Feel free to leave comments or contact me @ BeautyBossMonica@gmail.com Join my team: StartAvon.com Use Reference: mbrown316
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