Ashly Koff, RD has over 20 years of experience as a leading voice in health and nutrition for the country’s top physicians and national media. She inspires millions every day!!
Here is her pro-tip to unwind your body and mind.
Stress can happen every day. Try a soothing cup of green, black or white tea instead of coffee on stressful days. Get in some physical activity to boost endorphins, which can trigger positive feelings.
Try Espira Calm. It contains ingredients like chamomile to promote natural relaxation without drowsiness.* Take two with a glass of water and a delicious snack of cashews, almonds and pumpkin seeds – good sources of B vitamins, which help the body adapt to occasional stress.*
Try Espira Restful Sleep – It helps promote restorative sleep with a unique formula that combines nutrients proven to be effective.* Magnesium is a muscle relaxant, helping to turn off stress within your cells, signaling your body to relax.* Melatonin helps regulate and support healthy sleep cycles.*
Avoid dairy and sugary foods before bed. They’re energizing, making it harder to sleep. Aim to finish eating about two hours before you go to bed, so your body has time to digest.
*These statements have not been evaluated by the USFDA. This product is not intended to diagnose, treat or prevent disease.
The Espira Promise – Our formulas contain ingredients that have been clinically researched to bring you a complete program where you can see results that will change your life.
Made with the highest quality ingredients, naturally sourced from whole foods and superfoods.
Non-GMO ingredients
No artificial colors, flavors and preservatives
Created by leading nutrition-industry experts
† These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Click HERE to learn more about the Espira line of products
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Monica Brown Hello, and thank-you for visiting my TrustedBeautyBlog. My name is Monica Brown and I have been an Ind. Avon Rep since 2014. I love sharing my product reviews with customers and helping those who want to sell Avon get started. Feel free to leave comments or contact me @ BeautyBossMonica@gmail.com Join my team: StartAvon.com Use Reference: mbrown316
