Monica Brown November 1, 2020 0 Comments

Self Care During Cold Season

It’s that time of year again.  The cold and flu season is upon us and as much as we try to keep it away by taking all the precautions of washing hands, staying away from those who are sick and wearing masks; we still may catch some form of it.  

You may have done or heard of the following cold treatments – 

• Staying hydrated
• Plenty of rest
• chicken noodle soup
• Take things that will shorten a cold like Vitamin C, Echinacea and zinc.
• Elderberry Syrup to boost your immune system.  Two teaspoons of the syrup up to three times a day can actually lessen the duration of a cold or flu. 

All great advice and certainly things to do when you are sick.  

Did you know that Avon actually has some things that will make self care during cold season more tolerable and also help shorten the length of your cold? 

Here are a few things I have done and used when I have been sick with a nasty cold or flu to make it a bit more tolerable.  You may find it helpful. 

Avon Aromatherapy Minding My Mood 4-in-1 Essential Oil Blends

These essential oil blends leave me feeling relaxed and refreshed.

There are 4 ways to use them –
1. Apply directly to pulse points, such as wrists, neck, temples, base of skull and bottom of feet.
2. Add a few drops to a warm bath.
3. Mix a few drops into body lotion.
4. Add to a room diffuser (10-20 drops or to your liking).

Energize helps during the day when needing a little pick me up. Made with lively mandarin and ylang-ylang which is an exotic floral from the tropical ylang-ylang tree.

Calm is more relaxing and helps me relax and sleep. It is made of comforting lavender and star anise.

Espira Hydration Supplement

We all know that when we are sick hydration is super important.  Although I love my coffee; when I am sick, I don’t really feel like drinking coffee.  Hot tea with lemon and natural honey is what I usually go with, but when I want a drink of cold water I add the Espira Hydration Supplement to it. 

This drink is not only refreshing and tastes good, but it also has energy-boosting B vitamins and immune-boosting vitamin C as well as other suplements with no artificial flavors, colors or sweeteners. 

Of course putting it in a fancy glass won’t make you feel better, but it doesn’t hurt.  LOL!!  

Cucina Essentials Multi Purpose Wipes

This handy-dandy wipes make life easier when I am sick.  I can simply wipe down surfaces and then toss it in the trash. No rinsing required, just wipe! Made from a naturally derived formula of citric acid and pomegranate vinegar, these multiuse cleaning wipes remove dirt, spills and grime from hard surfaces like the table, sink, refrigerator and tile. Free of bleach and chemical preservatives. 

Eating vitamin rich foods while you are sick is also a big part in getting over your sickness so be sure to eat that chicken noodles soup and eat other foods that have antioxidants and immune boosting vitamins. 

Check out my blog post on vitamin rich foods to maintain healthy skin it will show you which vitamin rich foods to eat while sick.

Avon has made shopping Avon online easy for anyone; however, if you need help placing your order you can contact your personal Avon Independent Representative Monica Brown (that’s me) and I will be here to help you. Just e-mail me at BeautyBossMonica@gmail.com

You will want to register as a customer online at my estore so that you can take advantage of my exclusive online offers that I personally create only for my online shoppers. 

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Once you have registered you can choose to shop by categories or with the digital catalog.  There are two ways to view the digital catalog. 

The older version is more user friendly.  It is simply a page-by-page Avon catalog that you view just like a hard copy catalog you would view while sitting at home flipping through the pages.  This is the one I prefer; however, if you like videos and more of an experience you can choose to view the digital Avon catalog with it’s many features. 

The other option is of course just shopping the e-store and choosing what products to view.  

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